2014 is dead and gone and with it are all of our failed New Years resolutions and the shame that came with them. 2015 is now here and with it come all of the same resolutions as 2014 but with a side of shame and a possibly some extra inspiration. To help all of those out there looking to lose weight, gain muscle, and get healthy, here are two hot new fitness trends that should help keep the pounds off and your goals in reach! These new trends are less about just gaining muscles and getting ripped and more about overall health and happiness.

BODY WEIGHT TRAINING:

This is the first trend that is picking up steam in the health world for a number of reasons including ease of access. Body weight training means exactly what it sounds like: using your own body as weights and for resistance when it comes to training. While this sort of training has been around for a while, it is getting more and more popular. The use of your own body means that this sort of training is perfect for people who don’t have time to go to the gym or who don’t have equipment. Your body follows you everywhere and so it can be used for training anywhere that’s appropriate. The lack of equipment also means that there is less of a chance for injury because the only weight you’re using is weight you can control. With the ability to workout anywhere and use any number of devices and immobile objects to help you, this training is rightfully getting more and more popular.

FUNCTIONAL TRAINING:

Function training can be seen as a natural and logical progression of body weight training. With less of a focus on muscle mass and more of a focus on posture, breathing, balance, and flexibility, functional training can be used for exercise as well as physical therapy having to do with muscles and joints. This has also become more popular because it is easier and more beneficial for the elderly and they’re taking a renewed interest in their health. People who work at desks are also adopting it to help with posture issues and back problems.

These are just two new exercise trends that are starting to gain steam and there will be so many more as the year progresses. If you’d like to read more, the link is here.